Yoga and Meditation

A healthy lifestyle cannot rely on diet alone. Yoga and Meditation are great additions to a balanced diet. In the philosophy of Integrative Nutrition, nutrition is considered secondary food. Things that feed your mind and soul are the primary source.

Depending on the progression of your disease vigorous work-out sessions might not be advisable. Yoga can here be a gentle form of physical therapy to restore your strength and increase your stamina. Meditative movements or seated meditation are both great tools to increase your body awareness and calm your nervous system.

Stress in its essence is like inflammation your body. Reducing your stress level through a customized set of mind/body workout will support your recovery and improve your health.

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