Here are some of my recipes I will teach you to make.

  • Green smoothies
  • Medicinal Juices
  • Complete Protein Waffles
  • Banana Blueberry Pancakes
  • Breakfast Porridge & Mueslis

  • Half-and-half raw and cooked soups and stews
  • Bruschetta with Cashew-Coconut Mozzarella
  • Kale chips
  • Cheeses, Dips & Spreads
  • Salad dressings

  • Black bean & corn Burrito with cashew sour creme
  • Low calorie carbs:
    • Raw Spaghetti
    • Raw Rice
    • Raw French Fries
  • Lentil, Bean & Pseudograin Burgers
  • Reuben Sandwich
  • Indian and Thai Curries
  • Sprouted Falafel Wrap
  • German Pumpernickel with Chive-Nut-Cheese
  • Veggie Chili with sprouted seeds

  • Raw Spaghetti Ice Cream with Chocolate Meatballs and Strawberry Sauce topped with Coconut Parmesan
  • Raw Sprouted Cookie Dough
  • Complete Protein Muffins
  • Complete Protein Energy bars
  • Lemon Cashew Custard
  • Blueberry Chocolate Pudding
  • Coco-Choco Ice Cream
  • Sprouted Crumble Apple Pie a la Monde

No added oils, sugars or other refined products – just whole plant-based foods!

Schedule a nutrition class