Now, if you understand that sleep is your number one medicine for resetting your endocrine system, and you are getting your recommended daily dose, how come that you still experience PMS-like symptoms every month?
Bloating, mood swings, cramps and cravings. If your HPA axis sends the right stimulating messengers to your sex organs for the […]
Women are usually more aware of hormonal fluctuations than men even though they too undergo cyclical changes in the secretion of these tiny messenger chemicals. And since the endocrine system closely impacts and is influenced by our nervous system, imbalances do affect our mood.
To ride the monthly changes of your cycle smoothly it helps […]
Aging is a normal progression of life. On the upside with age we all get wiser. Life becomes a richer experience as we realize our potential.
