Hormonal Imbalance

Hormonal Rollercoaster – Part II

Now, if you understand that sleep is your number one medicine for resetting your endocrine system, and you are getting your recommended daily dose, how come that you still experience  PMS-like symptoms every month?

Bloating, mood swings, cramps and cravings. If your HPA axis sends the right stimulating messengers to your sex organs for the […]

Hormonal Rollercoaster – Part I

Women are usually more aware of hormonal fluctuations than men even though they too undergo cyclical changes in the secretion of these tiny messenger chemicals. And since the endocrine system closely impacts and is influenced by our nervous system, imbalances do affect our mood.

To ride the monthly changes of your cycle smoothly it helps […]